Changing the face of aging with Oasis
Participants from across the Oasis network are learning new things, taking charge of their wellness and embracing opportunities to have an impact on their communities.
The Caregiving Dilemma: When Family Support is not an Option
Family caregiving has long been the cornerstone of our healthcare system, but not everyone has that option.
Celebrating a milestone birthday with 50 acts of kindness
By turning a milestone birthday into of day of impacting others, celebrating takes on new life.
Thinking Outside the “Getting Old” Box
Guest author Ken Druck is helping Oasis kick off Older Americans Month with a step-by-step process to rethink how we perceive ourselves as we age.
Discovering the desire to learn something new
... Tom had discovered the ukulele tucked away on a shelf in the corner of the musty barn and in that serendipitous moment had discovered within him a desire to make music.
Learning to play a musical instrument not only inspires your creative soul but also is an entertaining way to unwind after a hectic day. What instrument should you play?
Why getting a good night’s sleep is good for your brain
Will a good night’s sleep make you smarter? During waking hours the brain is absorbing new information. In order to add the freshly acquired information to the long-term memory banks in the brain, the body needs to sleep.
The case for lifelong learning
Lifelong learning has been a regular part of my vocabulary for a long time. In reality, it starts from the time we enter the world, evolving as we grow. From learning how to feed ourselves, to how to read, to how to drive ... well, you get the picture. What are you doing to learn now?
Quit the sit
Have you heard the new phrase “quit the sit” or “sitting is the new smoking”? Well, this is big news. The chair is linked to rising rates of obesity and chronic diseases.Here's why you need to keep moving!
Happy AND Healthy Holidays!
Now that we’re into the 2013 holiday season, remember the messages you are sending to the youth in your life. Holidays are filled with sweet treats and comfort foods, often with few healthy foods and little exercise. It’s a great time to celebrate with friends and family, but healthy messages should still be a part of the event. And you have a wonderful opportunity to teach everyone that healthy eating and staying active can be fun! Here's how.
Are you eating your daily rainbow?
It can be challenging to eat healthy. Food groups keep changing, fast food is quick and convenient, advertising is confusing and our daily lives are moving faster. But if there’s one thing we need to do every day, it’s eating five or more fruits and vegetables – and in a rainbow of colors. Are you eating the recommended five colors a day?