Writing new chapters of life takes courage and imagination
Dr. Ken Druck, author of Courageous Aging: Your Best Years Ever Reimagined, shares an inspiring message about how to get started writing the next chapters in our life stories.
The power of positive thinking
“Only those who have mastered the art of happiness can prosper and progress. The happy spirit sees no obstacles, is not blinded by gloom, and invokes the strength and ambition that surmounts all difficulties and gains success.”
If you are not a natural positive thinker, how do you begin to develop the ability?
Managing your “stuff”
As older Americans we have “stuff” that we carry/have carried through our life cycle. Sometimes it’s family issues, sometimes it’s work issues. No matter what "stuff" you have, are you managing it? In the spirit of this year's Older Americans Month, "Safe Today, Healthy Tomorrow," Oasis member Ruth Jenerson shares her journey on taking control of her "stuff" so she can live a healthy life.
Super Simple Pizza Soup
Vegetables have never ranked in my top ten favorite foods. Snacking on a sliced green pepper with ranch dip is as close as I had ever been to my daily servings of veggies. Family health issues changed all that. The change started with learning how to improve our diet. So began the process of discovering how to create a delicious meal filled with vegetables ... like Super Simple Pizza Soup!
Top five apps for travelin’ light
I try to be ready for anything on the road, a tendency that was burned in during my scout leader years of "Being Prepared." Smartphones make it easy to bring along maps, itineraries, tour guides and resources – so all the information you need is in your hip pocket.
Here are my favorites, in Part Two of the "Travelin' Light" series.
Spring is a great time for a healthy new hobby
Like the rest of the country, Indiana had a harsh, long winter filled with record-breaking snow from the Polar Vortex. Now spring is here and that bitter weather is a distant memory. Early spring has brought green grass, colorful flowers and a desire to get out of the house. It's time to enjoy outside activities!
A 30-year journey to successful aging
It was the fall of 1982. After spending the day touring senior centers, Marylen Mann told St. Louis Commissioner of Aging, Father Lucius Cervantes, “We can do better for the elderly.” And with that, Oasis was founded. Little did anyone know that Marylen, then in her 40s, was ahead of her time. For St. Louis and eventually, some 40 cities across the nation, the birth of Oasis would change how everyone thought of older adults ...