Quit the sit

By |2014-04-04T00:00:00-05:00April 4th, 2014|Health|

Have you heard the new phrase “quit the sit” or “sitting is the new smoking”? Well, this is big news. The chair is linked to rising rates of obesity and chronic diseases.Here's why you need to keep moving!

Staying healthy was never more important

By |2011-10-10T00:00:00-05:00October 10th, 2011|Health|

The news coming out of Washington and Wall Street these days is certainly troubling. One way or another, big cuts are coming in the federal budget, and tighter restrictions on programs like Medicare are probably inevitable. At the same time, the lack of a clear strategy regarding our nation’s debt has sent stocks tumbling, further eating into the life savings of many individuals and families.
 

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