Changing the face of aging with Oasis
Participants from across the Oasis network are learning new things, taking charge of their wellness and embracing opportunities to have an impact on their communities.
Exercise your power to stand tall and prevent a fall
After a fall, Leanna Clark's exercise routine keeps her feeling steady and confident in her movements. Take these important steps for staying on your feet.
Senior Health & Fitness Day is every day at Oasis
“I love that I feel so much better,” says Ronnie Singer since she started a regular workout groove. She’s one of nearly 6000 Oasis people who have kicked up their fitness routine.
Five great reasons to join an exercise class
Let’s face it - starting an exercise program for most people is fairly easy. Sticking to an exercise program and making it a part of your everyday routine like brushing your teeth is a totally different story. Just look at the amount of people year after year who start New Year’s Resolutions to lose weight, diet and exercise only to fail in a few weeks time. Joining an exercise class might be a way to keep you on track.