My mother is a stickler for getting her car oil changed on a regular basis. Her vehicle is important to her lifestyle. She knows that the fresh oil pumping through the engine will extend the life of her car and keep it running smoothly.
![Older Adult doing Cardio Workout Older Adult doing Cardio Workout](https://www.oasisnet.dev/Portals/0/Blog/cardio woman.jpg)
Benefits of a strong heart include:
- Improved immune function
- Increased energy
- Enhanced mood
- Healthier blood pressure
- Better sleep
- Reduced stress
- Longevity
What will help the heart with its 24/7 workload? Cardiovascular or aerobic exercises are a great way to strengthen your heart muscle. Aerobic exercise is any system of sustained activity designed to increase the amount of oxygen in the blood and strengthen the heart and lungs.
Understanding your current fitness level is vital before starting any exercise program. Check with your healthcare professional for advice on what type or intensity of exercise is best for you. Oasis offers a variety of aerobic classes. Check out the online catalog. Class descriptions will include the intensity level from beginner to advanced levels.
Unlike a car, your body operates twenty-four hours a day without a break. Help this living machine operate at peak performance. Exercise your heart!
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