For healthy shopping, stay on the outskirts of the grocery store
Mary Helen Vasquez, RN, says smart shopping and an understanding of what's in the food you buy can lead to a longer and healthier life.
Resolving for a new year of changes
Putting careful thought into promises for the New Year is a better way to ensure that they stick. Cindy Sue Blair's list of things to consider will help you make resolutions you can keep.
Resolving for a new year of changes
Putting careful thought into promises for the New Year is a better way to ensure that they stick. Cindy Sue Blair's list of things to consider will help you make resolutions you can keep.
Making that New Year’s fitness resolution stick
If being more physically fit is on your list for 2016, here are some tips for turning your good intentions into reality.
Life changes and the holidays
Guest blogger Julie Blow suggests positive approach to that first holiday alone, including keeping yourself on the gift list.
Thanksgiving feasting can still be healthy
Sharing a Thanksgiving meal with friends and family can lead to calorie overload. Cindy Sue Blair's easy ways to keep your feast tasty and nutritious.
A happy, healthy Halloween
The Halloween season brings with it a lot of sugar, but there are plenty of healthier options that trick-or-treaters will be glad to have in their bags.
Knowing the facts about breast cancer
Understanding the facts and taking steps for early detection are the best ways to beat breast cancer. Learn and share what you know.
Food des(s)erts: in search of healthy foods, including treats
Living a healthy lifestyle is especially challenging when its hard to find fresh healthy food. One way to help is to volunteer with Oasis CATCH Healthy Habits.
Preventing falls makes walking more fun
Taking a long walk is no fun if you fall. Avid walker and Oasis guest blogger Betty Higbie has just learned some good strategies for staying on your feet.