About those labels
Those nutrition labels might be hard to read, but it's worth learning how to decipher what they mean.
Being SMART about fitness plan makes success attainable
When starting a new exercise routine, it's a good idea to take a serious look at your goals and your definition of success.
Healthy eating is actually a great deal
Many people think that eating healthy is just too expensive, but with a little planning, it's possible.
Children bring home what they learn
The Oasis CATCH Healthy Habits program has benefits for volunteers 50+, children, and yes, their parents, too!
Deciding you are going to make healthy changes is the first step
The best way to get started with living a more healthy lifestyle is to be intentional.
Deciding you are going to make healthy changes is the first step
The best way to get started with living a more healthy lifestyle is to be intentional.
Kids in Oasis CATCH Healthy Habits bring home what they learn
It's good to know the difference between a GO food and a WHOA food.
Healthy habits are CATCH-ing
Adults 50+ have many competing interests and demands on their time. Many are seeking volunteer opportunities that are the right fit, and they’re taking steps to create or maintain a healthy lifestyle. Is it possible to do both? All at once? The answer is YES.
Bread baked the old-fashioned way is worth the wait
Who doesn't like fresh baked bread? Whether baked from scratch or crafted with a little help from the store, nothing brings people around the kitchen better than a loaf of hot bread.
This fall control your risk for a fall
Falling happens to people of all ages. There are easy ways to reduce your chances for a fall that will slow you down.