Exercise is an important part of the conversation about diabetes
The importance of exercise is sometimes overlooked in conversations about diabetes treatment and prevention.
The gift of giving
People generally give to organizations that have impacted their lives in some way.
Smart feasting on Thanksgiving
Sharing a Thanksgiving meal with friends and family can lead to calorie overload. These simple steps will help keep the holiday meal tasty and nutritious, with less guilt.
What a difference 25 years can make!
Class reunions are a time for reflection on what's important to us.
Writing connects us to our past, our present and others
Taking on a writing project for the first time can be daunting, but it's easy to get started and worth the effort.
Preventing Falls Starts When?
Falling is scary for people of every age. There are some easy ways to be smart about fall prevention.
Managing stress is a must to keep the joy in life alive
There are many ways to manage stress so it doesn't take the joy out of living.
A tribute to our veterans
It's important that we honor our veterans for their service.
Managing stress is a must to keep the joy in life alive
There are many ways to manage stress so it doesn't take the joy out of living.
Now is the time to make changes to your Medicare plan for 2015
Medicare Open Enrollment will be open until December 7, 2014.